At GOE, we believe that beauty comes from within. We all know people with a constant smile, glowing skin, healthy body and full of positive vibes. These types of people are truly beautiful and if we were to summarise them in 1 word, we’d say - HEALTHY. Happy and healthy looks beautiful.

Healthy hair and skin is beautiful, sincere smiles and clear looking eyes are beautiful, kindness and openness are beautiful, support and positivity are beautiful. There’s so much more to beauty than your face and body. In a world full of fakeness, filters, competition, social pressure, let’s look at what really is important in life and how we can achieve beauty from the inside out.

A huge issue, in today’s world, is feeling ‘’not enough’’. We are constantly trying to prove ourselves to others, but most importantly to ourselves. We want to be better, do better, feel better, be more beautiful, more productive, fitter, stronger, faster, richer, more relaxed, less stressed, more positive, less reactive, have more time, be more active, have straight hair, have curly hair, have less wrinkles, be taller, be slimmer etc etc, the list goes on.

Sounds familiar? But who are you comparing yourself to and why? How about accepting yourself, loving yourself and starting to make life choices considering yourself and looking after yourself? Self-love and self-care are essential in pursuing a healthy lifestyle change.

If you don’t love yourself NOW, it won’t change once you become slimmer, stronger, richer, more educated or so on. You’ll keep looking for things in yourself that you're not happy with and the constant drive to improve will never stop. You have to know that you’re worth the health and happiness in order to achieve it. How do you know it? Well, it’s your birth right. We are born to make the most of this given life and enjoy it to the fullest. And to be able to do so, we need to be holistically healthy.

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Remember, you are a unique, beautiful self! And while it's always good to have some goals, keep improving and try to be a better person, always remember that you’re doing it for YOURSELF first. Not to impress or make others like and accept you. Not to prove to others and yourself that you’re better in any way. Not because you’re not good enough and must improve, but the contrary - because you’re more than enough and you deserve the best life.

While there's nothing wrong with make-up, remember to make sure you’re looking after your skin from the inside out and not only covering ‘’imperfections’’.

While there’s nothing wrong with trying to lose or gain weight, remember to do it in a healthy, sustainable way. And not because you hate yourself in your current body but because you feel that you’d be more comfortable in a healthier and slimmer/bigger body, and you know you’re worth it.

In Beauty by GOE, we want to help and support you with ways that will make you feel more beautiful. From skincare products and advice, through supplements to emotional support with accepting yourself and the way you look. We want you to feel better and look better. We want you to feel good in your own body and skin. Your health and happiness is our priority.

Stay tuned, stay in touch.