Proof of how overall wellbeing is more important than physical fitness and that attitude provides overwhelming outcomes.

‍

I was diagnosed with varicose veins in my early teenage years. It was a genetic condition taken from both – dad's and mum's side of the family. I always knew that sooner or later; I'll have to do something about it. In 2013, I decided to undergo a procedure to extract the failed vein from my right leg. 9 years later, a week ago, I had the same procedure done on my left leg.

The reason I'm writing this is to share my thoughts on the way I felt 9 years ago and now. And more importantly – WHY?

After my first opp, I was in an unbearable pain and discomfort for almost 2 weeks. Painkillers weren't helping, I couldn't sleep, and daily activities were a struggle. I was miserable and the 2 weeks felt like eternity. I remember this period as something I wouldn't want to go through again.

This time, I've taken painkillers twice – just after the opp and the day after, before bed. Since then, I don't need any. The leg is healing quickly, the swelling has gone down and I'm moving around fairly comfortably. Of course, I know I need to be careful and not overdo things, which I am but the difference in my experience is huge. This made me reflect on my current and past state of wellbeing and come up with some conclusions.

I do realize, that the same procedure, can have different results on the same person and I know there must be some medical explanations to it as well. However, I truly believe that the main reason for this huge difference is the difference in my wellness state and, what comes with it – my attitude.

9 years ago, I was super fit – so I thought anyway. I was training 15/20 hours a week; I was strong and lean. I thought my body could handle anything. The reality was very different though and it's only now, that I can see it clearly. I had a full-time job plus teaching fitness classes on top of it. I was always tired –physically, emotionally, and mentally. I was over training, dieting and felt under constant pressure of looking and ''feeling'' fit. I didn't know how to rest and relax.

I wasn't fit. I wasn't looking after myself the way I could have. I wasn't sleeping, I was binging on food and alcohol during the weekends, my body and mind were screaming for help. I wasn't living a mindful, healthy life.

The attitude I had towards the procedure was all negative. I was treating it as something that had to be done but I didn't really want it. I didn't want to spend money on it, I didn't want to be off work, I didn't want to go through the pain etc. Most importantly, I didn't want to stop training! My attitude cost me the results. I received what I sent out – pain, discomfort, emotional and physical struggle. LAWOF ATTRACTION at it's best.

This time round I was totally prepared for this procedure. Physically and mentally. I'm fit but not over tired. I exercise 3-5 hours per week plus I'm generally active, but I don't beat myself up if I skip a gym session. I eat healthy but I'm not on any type of diet. I rest, even if I don't feel tired. I just rest because I know my mind and body need it to prevent burn out. I meditate, I think ''healthy thoughts''. My attitude this time was super positive. I felt grateful for being able to afford the procedure and to have people around me, who supported me with the whole thing. I was thinking about the pain as something temporary, that I have to endure but it's for the better future. I was actually excited to get it ''fixed'' and to have time off work to rest. And again – received what I sent out – positive results.

Again – LAW OF ATTRACTION at its best.

My conclusion for this is simple – live a healthy, mindful life. Look after yourself in a holistic way – your mind, body and spirit. Always try to look ''at the bright side'' and with positive attitude.

And you'll get amazing, positive results.

WHAT YOU SEND OUT –YOU GET BACK.

‍