Ingredients:

• 3 peaches (pitted and chopped )
• 50g dairy-free milk (I used almond milk)
• 100g dairy-free yogurt (I used almond)
• 1 tsp vanilla extract
• 1 tsp cinnamon

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Method:

• Place all the Ingredients into a blender and blitz for 2 to 3 minutes then serve.

TIP:

• Almonds go particularly well with peaches, but you can use whichever type of milk and yogurt you prefer.

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Nutritional Information per Serving:

Calories per Serving 157

                                     Grams % Daily Value*

Total Fat                                   4.8                   2%

Saturated Fat                           0.4                   2%

Cholestrol                           0                   0%

Sodium                                   0                   0%

Total Carbohydrates           25                   5%

Dietry Fibre                           4.1                 14%

Sugars                                 19.3                  4%

Protein                                  3.4                  1%

Calcium                                                27%

Iron                                                          1%

Potassium                                        11%

Vitamin A                                       36%

Vitamin C                                       15%

* % Based on a 2000 calorie diet. The % daily value shows the consumer how much each macronutrient (carbs, proteins and fats) contributes to a daily diet of 2000 cal. This is generalized and is provided to serve as an overall guide to calorie consumption. Percentages are therefore dependent on total caloric intake per person. Percentage for all remaining nutrients, vitamins and minerals is percentage of Recommended Daily Allowance

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